Aravind Shiyaraman begins his article on “why fitness is the essence of overall wellness” by defining “real fitness.” He claims that getting fit is actually not that hard. Additionally, one cannot assess a person’s fitness by looking at them. On the inside, a person who appears fit on the outside may actually be very unfit. There are additional components. For instance, your heart’s health. Probably one of the most crucial aspects of overall health is this component. This is due to the numerous bodily connections that your heart has. You can lose weight, have stronger bones and muscles, and increase your lung capacity with a healthy heart. Therefore, a healthy heart is a prerequisite for a healthy body.
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Aravind then discusses the modern obsession with fitness. According to him, fitness is actually the capacity to complete daily tasks. This means not easily getting tired. Previously, this was not a problem; however, in recent years, it has become increasingly common to become exhausted from daily tasks. Fitness has become so popular as a result. The increased discussion of fitness can be attributed to lifestyle diseases and a lack of physical activity. In order to improve their health, more and more people need to find new ways to live their lives.
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Why, then, is fitness so significant? Diseases have increased as a result of the sedentary lifestyle that is now so prevalent. Even though many people are aware that staying active is important, many are unable to do so due to their busy lives. Fitness has fallen by the wayside as a result of working and raising a family. However, getting everyone up and moving is essential. The leading cause of death is heart disease. Lack of physical activity is linked to diabetes and stroke, among other conditions. Get moving and try to stay as active as possible to avoid these diseases!
Keeping fit has additional benefits for the body. Fitness not only helps one maintain a healthy weight and avoid disease, but it also has positive psychological effects. When you exercise, the hormone endorphins are actually released. These are the happy hormones. When you exercise, these are released, so your mood will improve. It actually has the potential to combat depression, anxiety, and low self-esteem by raising endorphin levels!
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