You choose to shed ten pounds. Think about how you like things before you do anything else. Do you jog every morning at 6 a.m., even when the temperature is 30 degrees and your nose is frozen? Or, on the other hand, are you afraid to get up early and would rather curl up in a down comforter?
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What you should do to lose weight is determined by your exercise preferences. Let’s say you spend most of your free time reading a murder mystery on the couch. Even though you don’t consider yourself to be a “coach potato,” you are still considered to be inactive. You can start losing 10 pounds by simply becoming aware of this fact.
Choosing how to exercise is the next step in any effective weight loss plan. Although going to the gym might be the first thing that comes to mind, there are other options available to you. After reading the last line, you might feel relieved because the gym might not be a good fit for you.
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The process is well worth the extra effort required by other means of increasing physical activity. For instance, do you drive every weekend to the farmer’s market? You might think about renting a cart and walking the distance, as long as it isn’t too far.
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